It is a core practice in many Hindu traditions aimed at stilling the mind, focusing on a deity or spiritual concept, and cultivating inner peace and spiritual growth. It can be done verbally, mentally, or in written form (e.g., Ram Koti).

📜 Meaning of the Term

• Japa (जप) = Repetition of a mantra or divine name

• Sadhana (साधना) = Disciplined spiritual practice or effort toward a goal

So, Japa Sadhana means devoted repetition of mantras as a disciplined spiritual practice, often done for a specific purpose or to gain divine blessings.